“Prevention is better than cure”.
– Desiderius Erasmus
HEALTH is a subsection of the Pose Method network of online information.
Everyone says exercise is medicine and running has many health benefits, but everyone also knows how damaging exercising and running is to a human body. There are entire industries built around injuries.
Is running bad for you then? No. Running badly is. Exercising badly is. Moving badly is.
Human body, mind and spirit are our most precious resources. Musculoskeletal (MSK) injuries have a ripple effect on our mental health and morale. Learning how to move correctly (technique) and developing this skill is the most direct way to prevent and reduce MSK injuries. Let’s protect our most valuable resources and strive for holistic wellness.