HEALTH + FITNESS
Prevent Injuries, Improve + Optimize Running Technique With the Pose Method®
When the body is moving properly, with all systems operating in the correct alignment and in unison, there should be no injuries.
– Dr. Nicholas Romanov
Link to: Continuing Education
Link to: Continuing Education
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INJURY PREVENTION
Injury prevention begins with understanding of the technical standard – the blueprint of how movement should happen.
CONTINUING EDUCATION
Our seminars and online courses are approved for 16-20 continuing education hours for Physical Therapists + Physical Therapy Assistants
RUNNING CLINICS
Find running classes and running clinics in your area. Search thousands of Running Technique Specialists and locations worldwide.
…IMPROVES PAIN AND DISABILITY ASSOCIATED WITH CHRONIC EXERTIONAL COMPARTMENT SYNDROME.
– AMERICAN JOURNAL OF SPORTS MEDICINE, 2012
PHYSICAL THERAPY + RUNNING
THE RUNNING REVOLUTION: HOW TO RUN FASTER, FARTHER, AND INJURY-FREE FOR LIFE
Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
The Pose Method: A Standardized Approach to Running & Injury Prevention
POSE METHOD® SPECIALIST CERTIFICATION COURSE
Live Seminar: 8, 16 Contact Hours
This 2-day seminar is designed to teach sports and health professionals the biomechanically correct running technique, and how to use video analysis and running technique assessment tools to analyze running gait and identify errors in movement patterns that lead to overuse injuries.
Approved in
This seminar is approved and/or meets the requirements of continuing education for Physical Therapists and Physical Therapist Assistants in the following states: AK, AL, AZ, CA, CO, CT, DE, FL, GA, HI, IA, ID, IL, IN, KS, KY, MA, MD, ME, MI, MN, MO, MS, MT, NC, ND, NE, NH, NV, NY, OR, PA, RI, SC, SD, TN, TX, UT, VA, VT, WA, WI, WY
Running Injury Prevention & Treatment
One of the greatest advantages of the Pose Method is the complete integration of the training aspect with the diagnosis and treatment protocols. The technique drills and strength exercises that are used to teach running technique can also be used to treat & recover. With our program, you will be able to help your patients get rid of injuries, teach them to run better and prevent injuries from recurring.
- 13 Video Series
- Beginner’s Guide to Running
- Full Race Programs: Marathon, 1/2 marathon, 10K & 5K
- Training Schedules
- ‘Follow along’ routines
- Over 450 HD videos
Research & Case Studies Published in
PEOPLE HAVE SAID
From professional athletes and health and fitness professionals and writers to running enthusiasts around the world these are just a few of the comments shared.
“The Pose Method has the potential to be used as a standard by which running performances can be evaluated, coached and enhanced. In twenty-five years of working with running athletes, I have yet to find a more meaningful resource.”
“The Pose Method of running has not only eliminated my injuries, it has been an integral part of continued improvement in my chosen sport. In fact at fifty-two years of age I’m still improving. A bonus of the Pose Method for me has been significant health and strength improvement.”
“To tens of thousands of runners, including me, Nicholas Romanov walks (and runs) on water. Approaching running as a skill to be learned, his groundbreaking, much-copied Pose Method established a new paradigm, promoting a soft, natural landing that minimizes impact, maximizes speed, eliminates injuries, and saves running careers. No one thought about form until Romanov came along; now we know that it is crucial. I’ve interviewed dozens of runners who simply would not be running without it.”
“I attended the Pose Method Course with Dr. Romanov in Miami and it was a phenomenal experience. I honestly don’t know how any human being could have covered as much information and simplified in a way that made it all digestible. It is a simple concept but with many nuances that make it difficult to explain and they did a great job.
The whole thing was fantastic. I would recommend to anyone that wants to learn more about running from the weekend runner to the physical therapist”.